Sample Food For Backpacking First
Backpacking Food Ideas, Planning Your Backpacking Supplies
Before starting a hiking trip, planning what food for backpacking will be needed, means tasty and nutrious meals will be available. Everyone has favorites that can be a welcome break from a hard day on the trail. For additional info visit BackpackingForBeginners.net.
While backpacking you are going to need to eat at least three meals per day, as well as snacks and trail food such as gorp ( good old raisins and peanuts). Staying well nourished is important as it keeps your energy levels up, allowing you to hike further and feel fitter in general.
One of the biggest challenges when backpacking is actually trying to get everything you need packed into your backpack. It is so easy to over pack especially when it comes to your backpacking supplies. One way to avoid this is to have a few backpacking food ideas, just a simple plan of your expected food and supply needs for the length of your trip.
When planning your backpacking supplies there are three things to consider. First you will want to think about the weight of your food and the amount of room they will take up in your pack. Second you need to consider your energy requirements for each day of hiking. And third you need to know how many days you will be taking for your trip, and how much food for backpacking you will need overall.
In addition to these three main considerations there are a few other things to think of as you plan your hiking trek. For instance you will want to have at least one hot meal a day. The other meals will need to be easy to prepare and require little or no cooking. Foods that can be prepared in their own packaging are great meal ideas for backpacking. They take up little room and as they are usually dehydrated, they tend to be light as well. And by buying single servings, you can eat the dehydrated backpacking food only when you needed.
While backpacking you are going to need to eat at least three meals per day, as well as snacks and trail food such as gorp ( good old raisins and peanuts). Staying well nourished is important as it keeps your energy levels up, allowing you to hike further and feel fitter in general. Taking vitamin supplements can also help as they are very light to carry and ensure that your body is getting everything that it needs. It is also important to eat at regular times, even if you do not feel that hungry.
Planning your backpacking supplies for any trip, no matter how long is very important, and having a few backpacking food ideas will start you on the right track. I personally have seen the taste of dehydrated and freeze dried foods improve dramatically over the yerars.
So always make sure that you have enough for your trip. Try experimenting with different types of freeze dried camping food before you go, this way you will have a better idea of what to take and whether you like the taste. If you find the taste repulsive, you can eliminate that food before the hike.
And don't forget to take things like high energy bars for those times during the day when you need that extra boost.
Having the right backpacking supplies will make all the difference to your trip. If you are well fed you will feel better and have more energy, so ensuring that your trip will be one you enjoy and not one that you endure.
Now being for trail food the whole calorie saving thing isn’t what one is looking for - but it does offer something useful: powdered peanut butter. No mess, shelf stable and easy to carry in a pack. Taste wise I was not wowed by it when I first tried it, but I found the taste growing on me.
Getting Food Ready for the Trail
As such, I've got my dehydrators working 'round the clock to crank out some tasty trail foods. I'm doing something a little different this time around-- I'm using a Meal System. This means I'm carrying a bag of several types of similar foods, so I get the nutrition I want through multiple tastes.
Energy-Boosting Food When On The Trail
Normal meal times can be abandoned in the backcountry. You should eat when you're hungry, which is likely to be often. Lunch may start soon after breakfast and go on until dinner. If you're starting to feel hungry, use backpacking foods that are dense with calories in specific portions.
I've been looking for some good high-protein snacks, and since nuts are a good source of protein, I started looking for trail mix that would be good. I couldn't find anything up my alley, so I went over to Whole Foods today and picked out a varity of foods I like, that will be a tasty trail mix.
For more tips and advice or for a complete guide to backpacking.
| By mike legg Published: 1/31/2008 |
